Videographers Kay Dimmock, Zan Hammerton and Simon Hartley, Voice over Simon Hartley
BODY POSITION:
having the correct body position is the first step to low impact diving.
FROG KICK:
the frog kick is a very energy efficient stroke. it especially useful in silty environments, and places with very delicate bottom growth.
MODIFIED FROG KICK:
the modified frog kick is a reduced version of the frog kick.
MODIFIED FLUTTER KICK:
the modified flutter kick is a popular low impact diving kick.
REVERSE KICK:
the reverse kick is one of the most useful finning kicks a diver can learn. allowing divers to move in reverse, while also having affective positional control
HELICOPTER TURN:
the Heli Turn is a turn which allows divers to have affective positional control.